The M Challenge has Begun!
July 10, 2022

The M Challenge has Begun!

 Download the M Challenge App today and get ready to get in the best shape of your life!

Download the M Challenge App today!

Overview of the M Challenge App

Overview of Training in the M Challenge App

Overview of Nutrition in the M Challenge App

Key Dates

  • Prep Week: 4th - 10th July
  • Challenge Starts: 11th July
  • Check in 1 opens: 5th August
  • Check in 2 opens: 2nd September
  • Challenge Finishes: 2nd October
  • Public Voting: 3rd – 9th October
  • Top 50 announced 12th October
  • Winners announced 14th October
          

The M Challenge Competition

Prizes

Grand Champions – Both Male and Female Grand Champions will win a cash prize of $4000.

1st Runner up Prize – The 2nd place Male & Female will each receive a $1000 Cash Prize.

2nd Runner up Prize – The 3rd place winners will receive a $500 Cash Prize.

Top 10 Finalist Prizes – All top 10 finalists (including 1st, 2nd and 3rd place winners) will receive a MAX'S or Maxine's supplement prize pack.

*Prize packs can only be sent to an Australian address.

Top 50 - the Top 50 Challenge Finalists as awarded by the judging panel will receive a M Challenge T-Shirt.

*T-Shirts can only be sent to an Australian address. 

Judging

Our Judging team judges Challengers based on their Start and End photo. The team is judging on the following criteria:

  • Body Transformation between Before and After photo
  • The "WOW" factor
  • Some Finalists are selected for fat loss, some for muscle gain and others for overall performance

Photo Requirements

Start Photo

To be eligible for the M Challenge competition, Challenges are required to take and upload 3 photos to the M Challenge App at the start of the Challenge:

  • 1 Front Facing
  • 1 Side Facing
  • 1 Back Facing

Challengers are required to hold or display on of the following verification documents in the Front Facing photo:

Your Start Photo can be viewed in your Profile, and no one else can see your Start Photo until you opt into the M Challenge Voting and Judging process in week 12.

Progress Photos

Throughout the M Challenge you can upload as many progress photos to your Journal as you wish. The images that you post in the Journal are only viewable to you.

Challenges will be prompted at Week 4 and Week 8 to upload a progress photo to their Profile. The Week 4 and Week 8 Progress Photo does not require an Entry Document or Newspaper.

Final Photo

To be eligible for the M Challenge competition, Challenges are required to take and upload 3 photos to the M Challenge App at the end of the Challenge:

  • 1 Front Facing
  • 1 Side Facing
  • 1 Back Facing

Challengers are required to hold or display on of the following verification documents in the Front Facing photo:

  • The Completion Document (available in week 12)
  • A current Newspaper dated after the 1st of October 2022

When uploading your Final Photo, you will be prompted to choose whether you'd like your account to be come Public, or if you wish to stay Private. You need to select Public if you wish to be part of the Voting and Judging process, and eligible for prizes. Private Challenges will not be viewable to other Challengers.

All Challengers are Private until Week 12.

M Challenge Support

Forum

Our Coaching team is available to answer any questions that you have on the Forum in the M Challenge App. The Forum is open for the whole Challenge, and our Coaching team will provide you an answer within 24 hours.

Email Support

Our Admin team is available to answer any technical or account related queries via our email support@mchallenge.com.au.

Note: Our Admin team is not our Coaching team, and cannot offer specific advice on Training, Nutrition or Supplements.

Learn in the App

Browse our Learn section in the app to improve your understanding on Training, Nutrition, Supplements and Mindset.

Listen to the Challenge Podcast directly from the M Challenge app, via this link, or on iTunes and Spotify by searching for the "Challenge Podcast".

Weekly Emails

Check out our weekly emails to keep up to date with Challenge News, learn from our Coaches and discover tips and tricks for the Challenge. If you are not receiving weekly emails, please contact our Admin team at support@mchallenge.com.au

Community Support

Join our Facebook M Challenge Offical Social Hub to meet other Challengers, find inspiration and join in on the conversation.

Note: The M Challenge Official Social Hub is a great space for social activity, but is not the most effective space to find answers to Challenge related questions. If you have a question about the M Challenge, please contact us via email, or reach out to our Coaches on the Forum.

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