Capsicum Meatballs
May 23, 2022

If you serve 4 meatballs, with 1 cup sauce, this will provide you with around 100g beef

and 1 cup rice and 1 cup vegetable, so you can serve amount to suit your plan.

ALL PLANS APPROVED

Ingredients:

500g Lean Beef Mince

1 Onion, chopped

1 ¼ cups Brown rice and Quinoa, uncooked

2 Eggs

2 Capsicum

2 cans Whole Peeled Tomatoes

1 litre Water

1 tsp Chicken or Vegetable Stock

1 tsp Paprika

Salt and Pepper

Method:

1. In a large bowl, combine mince, onion, rice, eggs, ½ tsp paprika, salt and pepper.

2. Roll mixture into 20 equal portions, should be around 50g each.

3. In a large pot or slow cooker, add the canned tomato, stock, water, capsicum, the other ½ tsp paprika with some salt and pepper.

4. Add the meatballs carefully to the tomato mixture.

Bring to boil and simmer on a low heat for at least 4 hours in a large pot.

If using a slow cooker, cook on high for 4-6 hours. Brown rice will take a while to cook.

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