If you serve 4 meatballs, with 1 cup sauce, this will provide you with around 100g beef
and 1 cup rice and 1 cup vegetable, so you can serve amount to suit your plan.
ALL PLANS APPROVED
500g Lean Beef Mince
1 Onion, chopped
1 ¼ cups Brown rice and Quinoa, uncooked
2 cans Whole Peeled Tomatoes
1 litre Water
1 tsp Chicken or Vegetable Stock
1 tsp Paprika
Salt and Pepper
1. In a large bowl, combine mince, onion, rice, eggs, ½ tsp paprika, salt and pepper.
2. Roll mixture into 20 equal portions, should be around 50g each.
3. In a large pot or slow cooker, add the canned tomato, stock, water, capsicum, the other ½ tsp paprika with some salt and pepper.
4. Add the meatballs carefully to the tomato mixture.
Bring to boil and simmer on a low heat for at least 4 hours in a large pot.
If using a slow cooker, cook on high for 4-6 hours. Brown rice will take a while to cook.