Banana Blueberry Pancake
May 28, 2022

Prep time: 5 Mins

Cooking time: 10 Mins

Ready in: 15 Mins

Serve: 1

NUTRITIONAL DETAILS

Calories are listed per serve

Calories: 395

Carbs: 55

Fats: 2

Protein: 41

INGREDIENTS

  • 3/4-1 scoop Maxine's BURN or MAX's Shred System Protein powder (flavour of your choice)
  • 4 egg whites
  • 1/3 cup rolled oats (raw)
  • 1 Tbsp almond or low fat milk
  • ½ Banana mashed
  • ½ Banana Sliced for topping
  • Blueberries for topping

METHOD

1- Place all ingredients except sliced Banana in a bowl until combined. If you prefer a smoother batter, mix the ingredients in a blender on low to break down the oats.

2- Pour onto a non-stick fry pan, lightly oiled with coconut oil spray or extra virgin olive oil. Cook 1 at a time or multiples if pan is large enough.

3- Cook as per a normal pancake, until bubbling then flip and cook on the other side until cooked through.

4- Serve with sliced Banana and a few blueberries and a drizzle of sugar-free maple syrup if you like.

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