THIS IS AUSTRALIA'S

ULTIMATE
TRANSFORMATION

CHALLENGE

start your challenge!
What is the
m challenge?

The M challenge is a 12 week on-line body transformation program that has helped thousands of people from around the country get in the best shape of their lives - and stay that way.

If you’ve tried numerous ways to lose weight, add muscle and get in shape without success, the M Challenge is exactly what you need to get results!

start now
one
Join the challenge
Sign up, choose your program, set your goal- and enter the Challenge competition to be eligible to win prizes.

The next M Challenge starts: 11th JULY 2022
two
complete workouts
Programs are set out for you to follow. There are home and gym options.

The programs are designed by our expert coaches to help you gain muscle, get leaner and learn about what works best for your body.
three
nutrition guidelines
Your meal plans are based upon the goals you enter, so they will help you achieve the physique you are after, and better still, teach you how to eat and prepare your meals without excluding food groups. You’ll gain an understanding of how to best fuel your body, both in the M Challenge, and long-term.
four
learn from coaches
Your Coaches are on-hand throughout the whole process to answer questions via our Forum and our Facebook group. Your Coaches created the plans, so they are able to assist you quickly. It will feel as though you have your own trainer on-hand. You’ll see lots of content, tips and educational material from our Coaches throughout every single week of your M Challenge. Our Ambassadors have been through multiple Challenges and they are also on-hand to help. Join our Community and you will not look back!
five
transform your body
In a healthy, sustainable way. Lose that weight, gain muscle, get stronger and leaner. Learn to love your training and feel confident in your clothes. Have more energy and confidence every day.
Ready to challenge yourself?
Start now!
The M challenge is a 12 week on-line body transformation program that has helped thousands of people from around the country get in the best shape of their lives.
Awesome results, from real people
We like to let our past Challengers, from all walks of life, do the talking. What’s possible in 12 weeks?
OUR QUALIFIED FITNESS PROFESSIONALS
We have an exceptional, and very experienced team of Challenge Coaches to support and guide you through your 12–week journey.

Our coaches are all qualified fitness professionals who have developed weekly nutrition and exercise plans to generate maximum body transformation results for all training levels.
EXPLORE OUR COACHING STAFF